Weigh In record (no journal entry) for 08 May 2012
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257.0 lb
Lost so far: 69.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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3013 kcal
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Fat: 91.77g | Prot: 105.55g | Carb: 450.69g.
Breakfast: Low Fat Cranberry Muffins, Bacon, Egg and Cheese Breakfast Sandwich. Lunch: 6" Oven Roasted Chicken Breast, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Snacks/Other: Twinkies, Cupcakes with Frosting (Low Fat), French Fries (Medium), Big Mac. more...
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4755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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