Weigh In record (no journal entry) for 19 April 2012
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262.6 lb
Lost so far: 63.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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3213 kcal
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Fat: 101.75g | Prot: 164.16g | Carb: 416.48g.
Breakfast: Fruit & Maple Oatmeal, Egg McMuffin. Lunch: Grilled Chicken Breast, Caramel Mocha (Medium), Egg McMuffin. Dinner: Sun Chips Garden Salsa, 6" Oven Roasted Chicken Breast, Nutter Butter Blizzard (Small). Snacks/Other: Ice Cream Cone, Butterfinger Bar, Snickers Bar. more...
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5119 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour and 25 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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