jrepp's Journal, 13 April 2012

269.8 lb Lost so far: 56.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 71.73g | Prot: 213.90g | Carb: 358.73g.   Breakfast: Glucose Control, 0% Fat Greek Yogurt - Strawberry. Lunch: Whole Wheat Bread, Turkey Breast Meat, Glucose Control, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Miracle Whip Light, 6" Oven Roasted Chicken Breast, Nutter Butter Blizzard (Small). Snacks/Other: Yogurt Parfait, Chocolate Caramel Cluster Nutrition Bar. more...

5885 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Standing - 12 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...