jrepp's Journal, 13 March 2012

279.4 lb Lost so far: 46.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 55.69g | Prot: 161.72g | Carb: 405.74g.   Breakfast: Special K Fruit Crisps - Strawberry, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Greek Yogurt - Strawberry, breakfast on the go! nut & granola mix. Lunch: Honey Grahams Crackers, Chocolate Milk (Lowfat), Chewy Chocolate Chip High Protein Bar, 0% Fat Greek Yogurt - Strawberry, Greek Yogurt - Strawberry, Special K Fruit Crisps - Strawberry. Dinner: Mayonnaise, Applesauce Unsweetened, Classic Potato Chips (Package), Apple Juice, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Whole Wheat Bread, Garden Vegetable Medley. Snacks/Other: Special K Fruit Crisps - Strawberry, Greek Yogurt - Strawberry, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Baked Potato Chips. more...

5682 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Standing - 12 hours, Exercise machine (fast) - 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...