Weigh In record (no journal entry) for 08 July 2018
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134.9 lb
Lost so far: 117.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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884 kcal
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Fat: 44.20g | Prot: 79.63g | Carb: 33.32g.
Breakfast: Balardin Biscoito de Polvilho sem Gluten e Lactose, Tirol Creme de Leite UHT Leve, Cookies de amendoim, Tirol Creme de Leite UHT Leve, Bolo de banana ll. Lunch: Pimentão Verde, Tomates, Alface, Contra-filé Grelhado. Dinner: Qualicôco Farinha de Coco (Branca), Tirol Creme de Leite UHT Leve, Ovo (Inteiro), Clara de Ovo, Banha de Porco, Jasmine Farelo de Aveia, Tirol Creme de Leite UHT Leve. Snacks/Other: Balardin Biscoito de Polvilho sem Gluten e Lactose, Bolo de banana 🍌, Maçã, Tirol Creme de Leite UHT Leve. more...
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losing 4.6 lb a week
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