Weigh In record (no journal entry) for 08 July 2018
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279.4 lb
Lost so far: 53.4 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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756 kcal
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Fat: 25.41g | Prot: 44.16g | Carb: 82.96g.
Breakfast: Better Body Foods Peanut Butter Powder, Bananas, Kingsmill Wholemeal Sandwich Thins. Dinner: Tesco Red Onions, Tesco Green Lentils in Water, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Muller Light Orange Sprinkled with Dark Chocolate. more...
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losing 1.4 lb a week
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cazzza48's weight history
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