finfinito's Journal, 08 July 2018

124.3 lb Lost so far: 4.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 54.52g | Prot: 83.18g | Carb: 42.74g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Somon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...

1892 kcal

Activities & Exercise: Exercise Machine - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...