Weigh In record (no journal entry) for 08 July 2018
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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981 kcal
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Fat: 25.95g | Prot: 56.38g | Carb: 129.81g.
Breakfast: Quaker Havermout (40g), Precision Engineered Whey Protein, Banaan, Eiwit. Lunch: Hummus, Volkoren Brood, Aldi Gegrilde Kipfilet. Dinner: McDonald's Italian Salad. Snacks/Other: Komkommer (met Schil), Tomaten. more...
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losing 0.4 lb a week
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