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Estefano.ferenc
Journal
14 Oct 17
Estefano.ferenc's Journal, 14 October 2017
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Weigh In record (no journal entry) for 14 October 2017
239.4 lb
Lost so far:
0 lb
.
Still to go:
80.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2017:
468 kcal
Fat: 6.09g | Prot: 31.53g | Carb: 79.61g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Carrefour Uva sem Sementes, Rabanetes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Berinjela Cozida, Cebolas, Carne do Peito de Frango, Arroz Branco (Cozido).
Dinner:
Laranja Lima.
more...
2908 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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