Weigh In record (no journal entry) for 08 July 2018
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113.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1007 kcal
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Fat: 40.91g | Prot: 54.23g | Carb: 110.19g.
Breakfast: 煮鸡蛋, 南瓜小米粥. Lunch: 鸡蛋面（煮熟）. Dinner: 榴莲, 贻贝/青口贝, 炒金针菇, 烤羊肉. more...
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gaining 6.2 lb a week
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