Weigh In record (no journal entry) for 07 July 2018
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183.0 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1103 kcal
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Fat: 36.05g | Prot: 59.17g | Carb: 139.77g.
Breakfast: Margarine (Fettfrei, Kübel), Kaffee Creme, Leitungswasser, Lachsbrötchen. Lunch: Tomatensoße, Gekochter Brokkoli (Fettfrei Gekocht), Rindfleisch Pastrami (98% Fettfrei), Aldi Suisse Kartoffelstock. Dinner: Leitungswasser, Leitungswasser, Spinatwähe. Snacks/Other: Heidelbeeren, Rote Himbeeren, Vanillehörnchen. more...
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steady weight
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