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74.8
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164.9 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1439 kcal
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Fat: 57.62g | Prot: 49.90g | Carb: 165.88g.
Breakfast: Monterrey Café Monterrey Express Grano Molido, Soprole Néctar Piña sin Azúcar, Soprole Mantequilla con Sal, Banquete Aceite de Oliva Extra Virgen, Huevo Frito, Banano, Unimarc Marraqueta. Lunch: Peras. Dinner: Danone Yogurt Griego Frutos Rojos, Tomates, Lechuga de Hoja Verde, Palta Hass, Arroz Primavera, Super Cerdo Pulpa Pierna Chilena. Snacks/Other: Vino Cabernet Sauvignon. more...
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2189 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bathing - 25 minutes, Cooking - 20 minutes, Washing Dishes - 8 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 4.6 lb a week
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