Weigh In record (no journal entry) for 07 July 2018
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1471 kcal
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Fat: 49.61g | Prot: 103.70g | Carb: 152.32g.
Breakfast: Клубника, Геркулес Овсяные Хлопья, Lindt Горький Шоколад 70% Какао, Яйцо. Lunch: Гречка Отварная, Сливочное Масло, Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Трапеза Панировка . Dinner: Азбука Вкуса Филе Трески на Пару, Капуста Тушеная с Грибами, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Натахтари Лимонад Тархун. more...
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1997 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.7 lb a week
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