Weigh In record (no journal entry) for 07 July 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1798 kcal
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Fat: 40.74g | Prot: 150.22g | Carb: 197.38g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Isolate Chocolate Nut. Lunch: Peperoni, Delizie del Contadino Filetto di Petto di Pollo a Fette, Fior di Natura Gallette di Riso, Pomodori, Delizie del Sole Red Kidney, Monini Olio Extra Vergine di Oliva. Dinner: Chef Select Pizza Prosciutto, Rucola e Grana. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Nut. more...
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steady weight
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