Weigh In record (no journal entry) for 20 May 2010
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224.8 lb
Lost so far: 9.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1259 kcal
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Fat: 20.15g | Prot: 65.65g | Carb: 222.22g.
Breakfast: Fried Egg without Fat, Bananas, Light Multigrain English Muffin, Milk (Nonfat), Pancake Mix. Lunch: Fat Free Lime Basil Vinaigrette, Tomatoes, Organic Baby Mixed Greens with Herbs, Three Cheese Pasta with Chicken. Dinner: Fat Free Lime Basil Vinaigrette, Organic Baby Mixed Greens with Herbs, Cucumber (with Peel), Light Multigrain English Muffin, Chicken Pasta Parmesan. Snacks/Other: Oranges, Light Fat Free Apple Turnover Yogurt, Bananas. more...
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losing 2.8 lb a week
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