Weigh In record (no journal entry) for 07 July 2018
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1339 kcal
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Fat: 59.89g | Prot: 135.03g | Carb: 58.11g.
Breakfast: Auchan Petto di Tacchino al Forno, Mela. Lunch: Pasta al Pomodoro, Petto di Pollo. Dinner: Esselunga Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Conad Insalata Classica, Tonno Fresco. Snacks/Other: Provamel Yogurt di Soia al Mirtillo, Mandorle. more...
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losing 4.6 lb a week
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