Weigh In record (no journal entry) for 07 July 2018
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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765 kcal
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Fat: 24.80g | Prot: 26.03g | Carb: 109.03g.
Breakfast: Вареное Яйцо, Вареное Яйцо, Лаваш Армянский, Вареное Яйцо, Лаваш Армянский. Snacks/Other: МакКофе Кофе 3В1. more...
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losing 1.4 lb a week
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