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dagje stilstand
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1290 kcal
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Fat: 80.71g | Prot: 57.37g | Carb: 91.54g.
Breakfast: Koffie, Ekoplaza Gebroken Lijnzaad, Brinta Oergranen, Spinazie, Lidl Bevroren Bosvruchten. Lunch: Gemengde Groentesap (zonder Tomaat), Jumbo Koko Yogo. Dinner: Linera Spekblokjes, Jumbo Fijne Saucijzen, Andijviestamppot. Snacks/Other: Amandelen, SPA Citron, Perziken. more...
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452 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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Serena van Beusekom's weight history
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