Weigh In record (no journal entry) for 07 July 2018
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123.7 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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979 kcal
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Fat: 35.23g | Prot: 54.57g | Carb: 119.38g.
Breakfast: Чай, Омлет или Яичница с Сыром и Ветчиной или Беконом, Danone Йогурт с Черникой. Lunch: Арбуз, Кукуруза Вареная. Dinner: Шашлык из Курицы, Шашлык из Свинины, Брынза, Лаваш, Чай, Арбуз. Snacks/Other: Персики. more...
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losing 4.6 lb a week
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