Weigh In record (no journal entry) for 07 July 2018
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160.1 lb
Lost so far: 40.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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232 kcal
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Fat: 7.60g | Prot: 10.72g | Carb: 34.53g.
Breakfast: Telur, Kakao Bubuk (tanpa Gula), Tropicana Slim Stevia Sweetener, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal. more...
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losing 1.9 lb a week
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ingin sekurus Ong Seongwu's weight history
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