Weigh In record (no journal entry) for 06 July 2018
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159.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1286 kcal
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Fat: 101.71g | Prot: 50.35g | Carb: 14.34g.
Breakfast: Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Mature Onions, Green Cabbage, Butter (Salted), Kirkland Signature Organic Coconut Oil, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Skyy Vodka. more...
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steady weight
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