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剛剛上完廁所量的 怎麼這兩天體重下降這麼快🤔因為暑假開始比較多有氧運動昨天晚上也有去跑步嗎🤔
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1525 kcal
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Fat: 56.12g | Prot: 39.16g | Carb: 150.34g.
Breakfast: 立頓 奶茶, 炸薯餅（冷凍）, 7-11 凱撒醬, 雞蛋（整個）, 7-11 洋芋沙拉佐生菜. Dinner: 黑糖珍珠鮮奶, 麥當勞 (McDonald's) 焦糖熱奶茶(小), 全聯 花生麻糬, 花枝丸, 7-11 韓式風味炸雞, 樂事 (Lay's) 九州岩燒海苔味洋芋片, 麥當勞 (McDonald's) 蛋捲冰淇淋. Snacks/Other: 木瓜. more...
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1434 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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