billyyyy's Journal, 06 July 2018

274.9 lb Lost so far: 9.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 14.26g | Prot: 131.20g | Carb: 185.59g.   Breakfast: Apfelmus ungesüßt, Magerquark. Lunch: Brokkoli, Brokkoli, Aldi Hähnchen Minutenschnitzel. Dinner: Trader Joe's Salat Menü mit Thunfisch. Snacks/Other: Erdinger Alkoholfrei, Kohlrabi. more...

4085 kcal

Activities & Exercise: Sitting - 5 hours, Running - 8/mph - 5 minutes, Running - 6/mph - 33 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...