Weigh In record (no journal entry) for 06 July 2018
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99.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1361 kcal
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Fat: 17.82g | Prot: 45.95g | Carb: 164.46g.
Breakfast: Coffee with Milk, Paracatu Queijo Coalho, Made In Brazil Goma de Tapioca, Davaca Manteiga. Lunch: Yoki Farofa Pronta, Vapza Feijão Preto, Lettuce Salad with Assorted Vegetables, Frimesa Bisteca Suina. Dinner: Sushi, Sushi with Vegetables and Seafood, Tuna Sushi, Salmon Sashimi, Salmon Sushi. Snacks/Other: Brahma Brahma Chopp. more...
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1451 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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