Weigh In record (no journal entry) for 06 July 2018
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307.8 lb
Lost so far: 32.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1350 kcal
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Fat: 50.50g | Prot: 54.00g | Carb: 175.00g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Full Circle Organic Cinnamon Applesauce, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Bumble Bee Chicken Salad with Crackers Kit, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.4 lb a week
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