thiago.lima86's Journal, 06 July 2018

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Weigh In record (no journal entry) for 06 July 2018

254.4 lb Lost so far: 36.6 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:

794 kcal

Fat: 48.22g | Prot: 68.69g | Carb: 25.71g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Frito, Café. Dinner: Vapza Carne Seca, Palmito, Vapza Carne Seca, Abobrinha Refogada, Couve Manteiga Refogada. more...

3821 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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thiago.lima86's Journal, 06 July 2018

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