Weigh In record (no journal entry) for 06 July 2018
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135.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1344 kcal
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Fat: 42.03g | Prot: 107.14g | Carb: 134.85g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Jana Sashimi Grade Ahi Tuna, Bonefish Grill Fried Calamari, Fruit Punch (Alcoholic), Ruby Tuesday Spinach Artichoke Dip. more...
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gaining 1.4 lb a week
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