Weigh In record (no journal entry) for 06 July 2018
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129.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1374 kcal
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Fat: 66.25g | Prot: 94.14g | Carb: 105.31g.
Breakfast: Queijo Minas, Lider Leite Desnatado, Canela, Essential Foods Xylitol, Nescafé Tradicional, Ovo. Lunch: Berinjela, Couve Manteiga Crua, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Brigadeiro Low Carb, Hellmann's Maionese, Gomes da Costa Atum Ralado em Óleo, Wickbold Pão Integral. Snacks/Other: Nestlé Requeijão Light, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Canela, Airon Xylitol, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado, Natu's Farelo de Aveia, Mamão Papaia. more...
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losing 7.7 lb a week
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