Weigh In record (no journal entry) for 06 July 2018
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270.3 lb
Lost so far: 7.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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680 kcal
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Fat: 23.59g | Prot: 60.60g | Carb: 52.34g.
Breakfast: God Morgon Apple. Lunch: Skåne Mejerier Citronfil, Kalkon Skinka, Gouda eller Edamer Ost, ICA Isbergssallad, Becel Lätt Omega 3, Pågen Prima Danskt Rågbröd. Dinner: Sweet Baby Ray's Honey Barbeque Sauce, Gurka, Kronfågel Kycklingfilé. Snacks/Other: Kaffe med Mjölk. more...
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losing 0.1 lb a week
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