Weigh In record (no journal entry) for 06 July 2018
|
270.3 lb
Lost so far: 7.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
680 kcal
|
Fat: 23.59g | Prot: 60.60g | Carb: 52.34g.
Breakfast: God Morgon Apple. Lunch: Skåne Mejerier Citronfil, Kalkon Skinka, Gouda eller Edamer Ost, ICA Isbergssallad, Becel Lätt Omega 3, Pågen Prima Danskt Rågbröd. Dinner: Sweet Baby Ray's Honey Barbeque Sauce, Gurka, Kronfågel Kycklingfilé. Snacks/Other: Kaffe med Mjölk. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnicaLantz's weight history
|