Weigh In record (no journal entry) for 04 August 2012
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242.2 lb
Lost so far: 9.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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322 kcal
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Fat: 8.39g | Prot: 19.77g | Carb: 43.53g.
Breakfast: D-Lights turkey sausage, Coffee. Lunch: cant. more...
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losing 0.9 lb a week
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