Weigh In record (no journal entry) for 06 July 2018
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144.8 lb
Lost so far: 18.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1077 kcal
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Fat: 77.85g | Prot: 67.41g | Carb: 25.32g.
Breakfast: Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Salada de Frutas, Café do Ponto Quiche Lorraine, Costela de Porco. Dinner: Pão de Queijo Low Carb. Snacks/Other: Pão de Queijo Low Carb. more...
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losing 7.7 lb a week
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