Weigh In record (no journal entry) for 04 August 2012
|
199.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2012:
|
1792 kcal
|
Fat: 50.69g | Prot: 59.70g | Carb: 290.54g.
Breakfast: Reduced Fat Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A) , soft 100% whole wheat bread, Frosted Mini Wheats - touch of fruit. Lunch: Pure Fitness - Lemon Lime, American Cheese. Dinner: Premium Black Raspberry Ice Cream, Corn On The Cob with Butter, Marinara Sauce, Linguine, Mixed Salad Greens. Snacks/Other: Pretzel Rods, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
|
|
3392 kcal
|
Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GVB123's weight history
|