Weigh In record (no journal entry) for 06 July 2018
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127.6 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1087 kcal
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Fat: 47.47g | Prot: 64.11g | Carb: 98.32g.
Breakfast: Каша Пшенная на Молоке. Lunch: Жареная или Запеченная Курица. Dinner: Мещерские Росы Сырок Творожный 8%, Мещерские Росы Сырок Творожный 8%. Snacks/Other: Кировский Печенье Сдобное Великопостное с Маком. more...
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losing 4.6 lb a week
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