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my weekends sabotage my efforts.
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231.5 lb
Lost so far: 8.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1231 kcal
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Fat: 42.08g | Prot: 86.75g | Carb: 122.63g.
Breakfast: Tesco Mushrooms, Tesco Wholemeal Bread, Egg. Lunch: Frozen Berries, Arla Skyr Simply Natural, Hartley's Sugar Free Strawberry Jelly, Pakora. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Walkers SunBites, Tesco Flapjack Bites, Deli Sliced Ham, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 2.2 lb a week
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