benhalds's Journal, 04 August 2012

233.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 108.43g | Prot: 89.70g | Carb: 262.37g.   Breakfast: Bananas, 1% Fat Milk, Honey Nut Cheerios. Lunch: Cheese Puffs, Saltine Crackers, Sweet Red Chili Sauce, Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Brownie, Corn On The Cob with Butter, Chocolate Chip Cookie, Baked Beans, Kettle Chips, Cole Slaw, Mayonnaise, Hamburger Bun, All Natural Premium Burger. more...

2978 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...