Weigh In record (no journal entry) for 06 July 2018
|
255.0 lb
Lost so far: 28.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 July 2018:
|
1850 kcal
|
Fat: 98.45g | Prot: 88.43g | Carb: 147.18g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Kingsmill White Loaf Medium. Dinner: Strawberries, Morrisons Signature Creamy Maris Piper Mash, Fried Floured or Breaded Haddock. Snacks/Other: Butter, Nairn's Rough Oatmeal Oatcakes. more...
|
gaining 5.0 lb a week
|
Comments
Keep on keepin on Jocko, hope you are enjoying summer!!
06 Jul 18 by member: Steven Lloyd
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JockoT's weight history
|