Weigh In record (no journal entry) for 06 July 2018
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167.1 lb
Lost so far: 17.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1413 kcal
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Fat: 60.77g | Prot: 60.60g | Carb: 101.81g.
Breakfast: AH Yoghurt Griekse Stijl, AH Geitenkaas Jong Belegen 50+, AH Stevig Grof Volkoren. Lunch: AH Geitenkaas Jong Belegen 50+, AH Stevig Multivolkoren. Dinner: Santa Maria Taco Shells, Avocado, Gebakken of Geroosterde Garnalen. Snacks/Other: Garlan Kruidenkaas, AH Knäckebröd Rogge, Aardbeien, Cava. more...
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losing 6.2 lb a week
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