Weigh In record (no journal entry) for 06 July 2018
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158.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1362 kcal
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Fat: 72.55g | Prot: 95.29g | Carb: 88.19g.
Breakfast: Апельсин, Увелка Кукурузная Каша на Воде, Огурец (с Кожурой), Ламбер Сыр 50%. Lunch: Куриные Бедрышки (Запеченные), Кабачок Гриль. Dinner: Яблоко. Snacks/Other: Чистая Линия Мороженое Лакомка. more...
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losing 1.0 lb a week
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