Weigh In record (no journal entry) for 06 July 2018
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133.2 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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3043 kcal
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Fat: 83.81g | Prot: 164.98g | Carb: 407.35g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Ei, Weight Watchers Brotaufstrich, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Böklunder Deutsches Corned Beef, Mühlengold Roggenmild, Kaffee, Ja! Fettarme Milch 1,5%. Lunch: Exquisa Torte, Dextro Energy Traubenzucker, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Wasa Müsli Gourmet. Dinner: Knorr Kräuterlinge Zum Streuen, 3 Glocken Spiralen, Alpro Kokosmilch, Cucina Mozzarella Minis Leicht, Dr. Oetker Crème Légère, Alpro Soya Cuisine Light, Karotten, Maggi Klare Gemüsebrühe, Leicht und Fit Gourmet Schinkenwürfel, Currypulver, Rote Zwiebeln, Wilhelm Brandenburg Hänchenbrustfilet, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig. Snacks/Other: Coca-Cola Coca-Cola Light, Aldi Cashewkerne, Wassermelone, Haribo Saure Pommes, Honig. more...
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losing 0.4 lb a week
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