sbmann's Journal, 26 March 2008

284.0 lb Lost so far: 51.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 12.25g | Prot: 26.14g | Carb: 80.54g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Snacks/Other: Pickle, Melba Toast. more...

3760 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...