rdelfs's Journal, 04 August 2012

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Weigh In record (no journal entry) for 04 August 2012

183.7 lb Lost so far: 10.3 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:

1502 kcal

Fat: 39.27g | Prot: 48.90g | Carb: 136.49g. Breakfast: Coffee. Lunch: Fortune Cookie, Cashew Chicken, White Rice. Dinner: Whiskey (86 Proof), Peanuts. more...

2139 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 2.1 lb a week

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rdelfs's Journal, 04 August 2012

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