|
Came back
|
176.3 lb
Lost so far: 14.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
2038 kcal
|
Fat: 50.96g | Prot: 208.82g | Carb: 184.60g.
Breakfast: Earthbound Spring Mix, 계란 흰자, Costco Swiss Cheese, Quaker Oatmeal. Lunch: Earthbound Spring Mix, 코스트코 호두, 닭가슴살, 찐고구마. Dinner: 바나나, 청양고추, 애호박, 양배추, 닭가슴살. Snacks/Other: Costco Pure Protein bar, Costco Swiss Cheese, 통밀 빵, 파프리카, 쇠고기 우둔살 (지방 3센치). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HarryAiden's weight history
|