zinote's Journal, 05 July 2018

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IMC - 31.1
% Água - 50.1
M. Muscular - 55.3
Idade Metabólica - 50
M. Óssea - 2.9
M. Visceral - 12

186.5 lb Lost so far: 22.9 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2018:

1307 kcal

Fat: 73.43g | Prot: 59.96g | Carb: 71.58g. Lunch: Salada Caesar. Dinner: Dourada Grelhada, Feijão Verde. Snacks/Other: Continente Mix Frutos Secos com Sal, Super Bock Cerveja Original. more...

1253 kcal

Activities & Exercise: Sexual Activity - 1 hour, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 21 hours and 30 minutes. more...

losing 0.7 lb a week