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zinote
Journal
05 Jul 18
zinote's Journal, 05 July 2018
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IMC - 31.1
% Água - 50.1
M. Muscular - 55.3
Idade Metabólica - 50
M. Óssea - 2.9
M. Visceral - 12
186.5 lb
Lost so far:
22.9 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2018:
1307 kcal
Fat: 73.43g | Prot: 59.96g | Carb: 71.58g.
Lunch:
Salada Caesar.
Dinner:
Dourada Grelhada, Feijão Verde.
Snacks/Other:
Continente Mix Frutos Secos com Sal, Super Bock Cerveja Original.
more...
1253 kcal
Activities & Exercise:
Sexual Activity - 1 hour, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 21 hours and 30 minutes.
more...
losing 0.7 lb a week
16 Supporters
Support
Comments
Devagar, devagarinho...
05 Jul 18 by member:
zinote
boa!
05 Jul 18 by member:
paula queiros
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