Weigh In record (no journal entry) for 05 July 2018
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111.2 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2181 kcal
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Fat: 95.87g | Prot: 121.59g | Carb: 216.47g.
Breakfast: Água, Nutrella Pão Supreme Frutas Grãos e Castanhas, Banana Nanica, Peras. Lunch: Natural One Laranja de Verdade, Rúcula, Alface Americana, Frango (Empanado e Frito), Quero Feijão Carioca, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Tomates, Sadia Mussarela, Sadia Presunto Fatiado, Kibe Assado, Rúcula, Alface Americana, Abóbora Cabotia. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju Torradas com Sal, Uvas-Passas (sem Sementes), Camafeu, Paçoca. more...
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losing 0.5 lb a week
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