Weigh In record (no journal entry) for 05 July 2018
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170.2 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1452 kcal
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Fat: 78.26g | Prot: 84.71g | Carb: 102.47g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Napolyon Kirazı, Fora Zeytin Ezmesi, Ekici Süzme Peynir, Yumurta Omleti. Dinner: Az Yağlı Meyve Çeşitli Yoğurt, Ayran, Poğaça, Fırında Tavuk, Fırında Patates. more...
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losing 7.7 lb a week
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