Weigh In record (no journal entry) for 05 July 2018
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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824 kcal
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Fat: 29.60g | Prot: 53.94g | Carb: 84.94g.
Breakfast: Dr. Oetker Gelatina Zero. Lunch: Sadia Salamitos (Pacote), Porco, Lombo, Assado, Santa Helena Paçoquita (15g), Dr. Oetker Gelatina Zero, Pepino (Descascado). Dinner: Dr. Oetker Gelatina Zero, Nestlé Leite Condensado, Bolo Branco (sem Cobertura Glacé). more...
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losing 7.7 lb a week
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