Weigh In record (no journal entry) for 05 July 2018
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168.0 lb
Lost so far: 14.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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699 kcal
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Fat: 25.19g | Prot: 61.42g | Carb: 57.01g.
Breakfast: Cherry Tomatoes, Peach, Leivon Leipomo Pro Siemen & Kaura, Arla Rasvaton Raejuusto. Lunch: Valio Polar 5%, Leipomo Rosten Siemennäkkileipä, Broccoli , Avocado, Kale . Dinner: Gold & Green Nyhtökaura Nude, Pirkka Kukkakaali, Rainbow Pesto Rosso, Valio Polar 5%, Cherry Tomatoes, Onions . Snacks/Other: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. more...
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losing 1.0 lb a week
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