billyyyy's Journal, 05 July 2018

275.4 lb Lost so far: 9.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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771 kcal

Fat: 9.00g | Prot: 102.03g | Carb: 75.73g.   Breakfast: Apfelmus ungesüßt, Ja! Magerquark. Lunch: Johannisbeeren, REWE Passierte Tomaten, Grüne Brechbohnen, Aldi Hähnchen Minutenschnitzel. Dinner: Aldi Hähnchen Minutenschnitzel. Snacks/Other: Harzer Harzer Käse, Saladinettes Salat Kunterbunt. more...

3633 kcal

Activities & Exercise: Standing - 3 hours, Swimming (moderate) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...