Weigh In record (no journal entry) for 05 July 2018
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182.3 lb
Lost so far: 33.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1054 kcal
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Fat: 43.09g | Prot: 90.41g | Carb: 73.15g.
Breakfast: Куриное Филе Вареное, Огурец (с Кожурой). Lunch: Лазанья с Мясом, Язык Говяжий Отварной. Dinner: Каждый День Шаурма с Курицей. more...
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losing 3.1 lb a week
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