Weigh In record (no journal entry) for 05 July 2018
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140.7 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1593 kcal
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Fat: 55.47g | Prot: 172.95g | Carb: 98.79g.
Breakfast: Galbani Grana Padano, Walnuts, Almonds , Геркулес Каша Овсяная. Lunch: Увелка Греча, Tomatoes, Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Tomatoes, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 1,5%. more...
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losing 13.9 lb a week
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